Checking in! Week 1 - I did GREAT!Worked out 5 days, did 2 pilates days AND 2 days with weights in addition to a cardio day....and one pilates day I ALSO did weights/cardio workout! WOO HOO!
I ate my 5 fruits and veggies every day, it helped that I made a big ole batch of veggie soup at the beginning of the week, so I had a big ole bowl everyday for lunch...in addition to other things each day.
I chose Tuesday for my no sugar day, wanted to check it off early in the week. To often I have waited to the end, and then accidentally forgot I was not supposed to have sugar, eating it, then losing my challenge opportunity. So, I did good, no sugar day accomplished!
I did not eat after dinner 5 x per week! This is such a good challenge for me and I truly feel so much better when I do this.
And I reflected on my verse each day, it sits in my kitchen window. I will come up with a new one this weekend.
Not a bad start, feeling great! Thanks ladies for making this challenge possible!
14 comments:
Great start! Sounds like you did really well. Hope you have another good week!
Great job! Sounds like you have a great week!! Keep it up!
Awesome job! Love the idea of scripture memory work to contemplate each week. I may have to add that to my week too.
You are doing good (I feel woefully inadequate, lol).
This is wonderful! Praying that this week coming-up will be just as focus for you.
M.
Booyah!!!!! Awesome job, Tina! I knew you could do this. ;-) You've definitely had a fantabulous first week. Keep it up! :)
Sounds like you are off to a great start! Meditating on Scripture throughout the week sounds like a great idea. Do you have specific ones you memorize to help you focus on taking care of your health or drawing your strength from the Lord or something else?
Absolutely fabulous job! Way to go!!
Thanks everyone! As for the verses, I just read through until something grabs me...and that is how I decide. I am hoping to find one for next week today or tomorrow. And you will know, because it will get posted! Praying you all have a successful week!
Great start! I love the idea of dedicating one day as a no sugar day. I don't have much sugar but I like me some Chai Tea every morning LOL (store bought canister...not Starbucks).
Thanks for stopping by my blog and for the encouragement.
God's Blessings
Congrats on your wonderful week! whoohoo!! Thank you for your encouragement! hugs!
Wow, you had a wonderful week! Sugar is hard to give up. Good job!
I love the goals you're meeting, especially the scripture verse. Good for you!
Annie Kate
http://homeschoolblogger.com/reviewsandmore/
Wow, you did great! Good job!
I am now following you, by the way!
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