Checking in! Week 1 - I did GREAT!
Worked out 5 days, did 2 pilates days AND 2 days with weights in addition to a cardio day....and one pilates day I ALSO did weights/cardio workout! WOO HOO!
I ate my 5 fruits and veggies every day, it helped that I made a big ole batch of veggie soup at the beginning of the week, so I had a big ole bowl everyday for lunch...in addition to other things each day.
I chose Tuesday for my no sugar day, wanted to check it off early in the week. To often I have waited to the end, and then accidentally forgot I was not supposed to have sugar, eating it, then losing my challenge opportunity. So, I did good, no sugar day accomplished!
I did not eat after dinner 5 x per week! This is such a good challenge for me and I truly feel so much better when I do this.
And I reflected on my verse each day, it sits in my kitchen window. I will come up with a new one this weekend.
Not a bad start, feeling great! Thanks ladies for making this challenge possible!