Ok, I lost my image...oh well.
So, how did I do? Overall not too bad, but I did not succeed. I ended up sick twice during December, making it very hard to stick to all my elements. The cool thing is I am really craving healthier foods, fruits and veggies while trying to get over the last bits of this sinus infection I had. So, the right amounts of those have not been a problem.
I have not worked out regularly, again because of sickness...but I will get back to it as soon as this is completely over.
I lost some weight, but not my goal of 8 pounds. It was more like 3. Wish it was better, but I am happy for at least going in the right direction!
I did post some of my verses...not every Monday....slacker, no other excuse.
I did drink my water as committed to. YAY!
Overall I would say I am in a better place than when I started and I am so thankful for that and ultimately that is my true goal. To continue on a better path of daily health.
So, for the new year I am kicking things off with a cleanse. I went to my naturopath and got all I needed to begin the cleanse and I will start on Monday. I know how cliche, I did not really plan it that way, I had been planning on a cleanse for a while, the timing just worked out good. So, I will be on a diet of select fruits and veggies, brown rice, lenitls and wild rice, select lean meats, chicken and fish and finally smoothies made with a detox powder of herbs and veggies along with detox herbal supplements. I think this will be a good thing for me, body and mind.
Congratulations to all of you who were in this challenge with me. You all worked hard at improving your health at some level.
May the Lord bless you and protect you in this new year.