Hm, can't seem to find my fit mommy image. So, this is getting done without it!
Here is a much overdo update to the Fit Mommy Challenge. Around the 1st of the month I came down with a cold, by the end of the second week I was mostly over it but had a wonderful case of laryngitis. (wow, I just spell checked that and it was right!! WOO HOO!!) So, that is why I have not been doing my regular check ins. But here is how things went over those couple of weeks.
As I started feeling better I was exercising again, I even went to Zumba which was great fun and will now become apart of my regular routine. I am going to attend class once a week with some of my girlfriends, how fun is that!? I did pilates as well, but I did NOT exercise all through the sickness, which I don't think I should do anyway, so no loss there. I did drink my water, albeit some of that was in the form of copious amounts of tea. But I could not possibly do both regular water and all the medicinal teas or I would never have a chance to lay down and rest! I did eat my fruits and veggies, sometimes that was in the form of orange juice as that was one of the few things I actually wanted to consume during this whole thing, but in my book that counts. Interestingly I found myself craving fruits and veggies throughout this cold. Which is not my personal norm...so that was a wonderful change for me! I did do my no sugar days as well! Which was not easy, but I did it! YAY ME! I did not always maintain my after dinner eating. I would have juice or something like that several nights after, sometimes I had to because of the tinctures I am taking. Does that count? I don't know...but I was not so concerned about it while trying to get better. I was making reasonable choices though. I also have not been keeping up on my bible verse, which I will be posting next. However I have been reading the word more frequently and that makes me very happy.
Now, an update to my update. After my cold was almost all gone I came down with a nasty sinus infection. Ugh. Double whammy. It's been years since I have been sick like this. So, I am now on a new tincture and 5000 mg of vitamin c per day. I am feeling much better today, but will have the doc check me over tomorrow to be sure I am fully on the mend. I am done being sick, time to go bug! I rested all day yesterday, did eat right, did eat later after dinner...but still not doing bad. So, I am hoping later this week to get back to an exercise routine, will start slow but move my way back into the groove.
I am grateful for this challenge, as it has kept me more mindful of how I am doing and what I am doing. Even while being sick I have seen some true positive changes I have made and it feels great.
Off to write a verse for the week! Hope you all are doing great!